Love my morning exercise today. 1 1/2 hour session: 3.4m/68L then switched to 3.4m/83L
Mine included a hour long swim.
Just wanted to say thank you and sorry to everyone who stayed around and helped me out. I should have known better! It was awesome while it lasted but I saw the signs the wind was shifting and kept sailing. A few nice big gusts kept me going then nothing, it shut down fast just as Alton had warned. I was able to practice the Wyatt Miller self rescue he taught us by de-rigging and tying everything down. The only down side is if the off shore wind had of picked up again I would have been screwed as once you've got all your gear apart your only option is to swim. I was surprised and embarrassed to see all the people, cops and ambulance waiting for me on the beach though.
The paramedics gave me a great check over, were very impressed by my heart rate and asked if I was going to swim the English channel next.
Thanks again!!