The water is about waist to chest high where it's breaking the best, it does depend on the swell size though.
It's about 800m straight upwind from the Acadia launch.
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There is a long thing line of rock outcropping straight out from the east tower where the break starts and it goes all the way down to near the west dolphin.
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You can see it well in this skim video at 1:42 (no big waves, it was LW day) but it's a good view of the start of the break
https://youtu.be/37x9xsKp-j4?t=92