to speed up recovery buy this ultrasound machine at London drugs... $200, $10 gel
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5 minutes every day, you'll shorten your healing by 50%.
Best machine ever, 2 years of use, like new. Pulled muscles, ligaments, it will work on them all (when it hurts it means muscle is pulled and blood is flowing, otherwise no sensation).
best money spent by far.
No smell on South side of Iona on SE, wind coming from runway and forest on left, maybe North side has the smell.